Category Archives: Newsletter
Factors That Contribute To Obesity
Happy February! It’s the month of “love” once again, and hopefully you are all being loving to yourselves by eating, training and making the best choices that you all can for your bodies! There are many things in society today that are not the best choices for our optimum health and fitness. They trap us with their
Setting Goals 2010 – Achieve Your Weight Loss Goals
There are many ways to reach goals,and using the following tools will help you: 1) Write down all your goals to give them more force and have a clear picture of what you want. 2) Be Precise Set deadlines, putting dates and time by when goals need to be achieved. Keep goals incremental and attainable,
Healthy Ways to Beat the Flu Season with Olive Leaf Extract
Instead of taking the ‘flu-shot’, which actually lowers your own immune system, not to mention the fact that it fills your body with the stuff you don’t want… Sickness!!! Move away from Sudafed and all the over the counter “Wonder chemicals,” as they just mask the symptoms… alas after 3 weeks of use one is
High Glycemic Diets – What To Avoid
The high glycemic ‘modern-day’ diet is holding many of us back…I want to share some secrets to getting and staying leaner. If you’re like most people in our modern day society, like millions of other people you have difficulty losing weight, you probably engage in two common behaviors. Your appetite is up and down,especially your
Diets Don’t Work, Habits Do
Hi all! How are you? It is now Fall and once again the holidays are approaching. It is a time to establish good habits, as for some people the holidays start on Halloween, and run through the 1st of the Year!! Diets don’t work!
How To Unlock Your Limitless Potential
Hi friends, how are you all doing? Summer this year has almost passed without a trace? We may find it in September/October… Always good to stay in shape and poolside ready! This month we’re going to talk about an area that we all have in abundance…potential. When we are brought onto this earth, we are
How To Plan Your Weight Loss Journey
Hi Guys, So Summer finally came! Yeah!!! I hope you are all drinking the extra H20 mentioned in July’s newsletter! Let’s look at our fitness or any other goals as a journey. We all want to go from point A to B with our goals and it is important to remember that there will always be
Staying Hydrated
How are you guys? Looking good and ready for July 4th! Yeah!!! The weather is about to get much warmer and I want you all to stay well and hydrated;)) With Summer fast approaching and warmer weather on the way, clients need to take more care in monitoring their hydration. While dehydration can occur during the
