How To Unlock Your Limitless Potential

Hi friends, how are you all doing? Summer this year has almost passed without a trace? We may find it in September/October… Always good to stay in shape and poolside ready! This month we’re going to talk about an area that we all have in abundance…potential.

When we are brought onto this earth, we are all born with equal potential. It is through life’s experiences and our individual perceptions/interpretations that determine our ‘Mindset Limitations’. These are false beliefs of limitations or a learned behaviour as too how good we are, or what we are capable of doing.

The World has a renewable , endless potential and with an open mindset we can go forward that way. This will in turn open our potential to be as boundless as that of the Universe.

It is good to start thinking in terms that you have all you need right now , and things are good now- getting better.

NUTRITIONAL Supplements for Fall

As the weather and time clocks change in the Fall, we sometimes lack energy and feel blue! A feeling of low ebb in the fall, as a result of low serotonin levels.

Well with a few changes we can feel on top of the World;))))

Low serotonin levels, the underlying cause of chemical depression, can be increased naturally. There are a number of natural ways to increase levels, including diet, exercise and nutritional supplements.

Serotonin levels can be increased by carbohydrates. They increase insulin in the body which is converted to tryptophan, the building block of serotonin.

Tryptophan is an essential amino acid that’s used by the brain along with B6, niacin and magnesium- to produce serotonin, neurotransmitter that carrier messages between the brain and one of the body’s biochemical mechanisms of sleep.

Tryptophan,will induce a feeling of well being, alleviate migraines, aid in reducing anxiety and tension.

Best food sources for Niacin:

  • White meat chicken
  • Fish
  • Eggs
  • Avocados
  • Best food sources for B6:
  • Wheat germ
  • Fish
  • Soybeans
  • Cantaloupe
  • Oats
  • Cabbage
  • Eggs

Best food sources for Magnesium:

  • Leafy and green veggie
  • Nuts
  • Salmon
  • Tuna

Also by taking a good quality multi-B complex supplement including all the B’s (B1, B2, B3, B5, B6 & B12) you will support your body and assist it in dealing with the everyday stresses life brings our way, new lob, home ‘ studies …. B complex is essential for healthy digestive, neural and immune system functioning.

Importantly, make sure you hydrate your body with plenty of water (100oz per day. In order to have a healthy body it must have adequate water.

Try and cut back on the things that will rob your body of water and vitamins (caffeine, sodas, soft drinks and alcohol).


5 HTP 50-100MG: 3 times per day on an empty stomach.

B6 50-100MG: 2 times per day with food.

B12 5000MCG: 1 time per day sublingual.