Tag Archives: holidays

Christmas Diet Bulletin 411

Christmas dinner

As a personal trainer in Los Angeles, I see many clients who are on diets. What they don’t realize however, is that most diets fail because in essence that is what they are… a change of habit done for a period of time, then reverting back to the way you did things before. They work initially because

Staying On Your Fitness GPS During Christmas

Stay on your Fitness GPS

The Christmas festivities are a glorious time of the year, but at the same time present challenges both to the scale and our waistlines! Many of you wish to lose weight or maintain your current figure without the definitive need for a Los Angeles personal trainer, and I intend to help. Most of these challenges