Tag Archives: training tips

December Newsletter: Christmas 411

Christmas 411

Hi friends, The yule time season has come, this special time of year to renew the heart and spirit with a delight that resides within, as opposed to things outside of ourselves. Not all of us have time for a personal trainer in Los Angeles, and that’s understandable. Regardless though, it’s the time of un-rushed

8 Ways To Hit The Ground Running After Thanksgiving

Happy Thanksgiving

As you may be aware Thanksgiving is again just around the corner. The coming months are the busiest time of year for a personal trainer in Marina Del Rey like myself, but also for the airports, and you maybe one of those folks going away for the celebration. Probably like for most of us this

10 Ways To Get Thru The Holidays

How to get through the holidays

Many folk view the holidays as a ‘wash-out’, and resign themselves to going on a pilgrimage of gorging their way to a 10-15lbs weight gain and never give the though to a personal trainer in Los Angeles! It is possible with learning a few tricks and adjustments to cruise through the holiday period which in

September 2011 – Knee Clicking


I hope that your Summer way exceeded your expectations, and that you enjoyed every second even though the weather in LA was not that of a typical August. As a Los Angeles personal trainer, I am routinely in a gym or similar place, and I experienced quite a bit of heat myself. It is good to be

Why Use Foam Rollers?


Foam rollers are great for myofascial  release and massaging tight muscles, at the same time as breaking down soft tissue adhesions and scar tissue. The soft connective tissue just under the skin, brings together the muscles, bones, blood vessels and nerves of the anatomy. The myofascial system refers to muscle and fascia. The fascia and

Fitness Training: Why Do Muscles Burn?

fitness training

We have probably all during our fitness training sessions felt a burning feeling, or sensation in our muscles right? The most common response to this would be that we think it is lactic acid? Not so … An article published in IDEA Fitness Journal (2005), suggested that the body does not produce lactic acid, but

Enhanced Performance Personal Training For Athletes

Performance Training for Athletes

It has long been a flaw with most performance training programs, that they are based on conventional bodybuilding programs, developed to add as much muscle mass as possible to a subject. The idea is that more is better and it that it will translate into better athletic performance. While a client’s body may improve in

Los Angeles Personal Trainer – Why You Need One

Personal Trainer Los Angeles

There are many reasons to hire an expert Personal Trainer. I am sure that you see many people coming into the gym, not getting results, or getting demoralized due to injury, and or boredom of doing the same thing over and over. In order for us to get better in anything, we must do what