Category Archives: Newsletter
Summer Time Weight Loss
With Summer fast approaching (“What Summer again?”)- We can get in the best shape ever just by adjusting our cardio and eating more! You may say eating more? Yes. Let me qualify that. Eat less, more often. This will speed up your metabolism and help rid your body of those stubborn pounds!One of my personal
Weight Loss Is Easy With Regular Meals
With Summer fast approaching we all want to lose an extra few pounds… WE CAN! Replace your morning oatmeal with an apple. That will help use your stored fat for energy. Also make sure to get your protein at breakfast and throughout the day as this will speed up your metabolism and say goodbye to those
Personal Training and Nutrition in a Recession
There is a lot of talk about recession at present in the media, be it from the radio, TV, press or everyday people wherever we go! This is creating a living ‘in the box’ way of thinking that will create only the energy of a negative mindset with will keep us weak, shrinking and stuck.
