Category Archives: Body Building
Why Include Strength/Weight Training In Your Fitness Program In 2012
Strength/ weight training is the foundation of any structured exercise program, and the only training modal that ensures muscle mass maintenance, preventing aging and atrophy. It is overlooked by many as it is looked upon as something associated with ‘getting big’! This is an old misguided attitude, but as with most of them is deeply
Fitness Training: Why Do Muscles Burn?
We have probably all during our fitness training sessions felt a burning feeling, or sensation in our muscles right? The most common response to this would be that we think it is lactic acid? Not so … An article published in IDEA Fitness Journal (2005), suggested that the body does not produce lactic acid, but
Enhanced Performance Personal Training For Athletes
It has long been a flaw with most performance training programs, that they are based on conventional bodybuilding programs, developed to add as much muscle mass as possible to a subject. The idea is that more is better and it that it will translate into better athletic performance. While a client’s body may improve in
Los Angeles Personal Trainer – Why You Need One
There are many reasons to hire an expert Personal Trainer. I am sure that you see many people coming into the gym, not getting results, or getting demoralized due to injury, and or boredom of doing the same thing over and over. In order for us to get better in anything, we must do what
The Truth About Protein Shakes
Hello Friends, hope you are great and enjoying the journey. I get asked about fast and easy snacks everyday, and want to take this opportunity to shed some light in this area. I hope this will help answer any questions you may have about protein shakes, for use as mid-am/pm snacks(not meals)!. Protein Shakes: Good
How Many Exercises Per Muscle Group for Bodybuilding
There are lots of reasons to become involved in bodybuilding. Among those are health reasons and to achieve overall fitness. No matter what the initial reason is for beginning the sport, it needs to be done correctly to reap the most benefits. A healthy regime will include weight training, cardio training, and any number of
10 Supplements for Success
One of the major questions I get asked immediatly by a lot of my new clients is what suppliments to take. Now I tend to stray away from a lot of the more absurd stuff you see on TV, thats not what im talking about. Instead, I am refering to vitamins suppliments and the like
