Tag Archives: diets

Salt…Can You Get Too Much?

How much is too much salt?

Salt is everywhere in our diet, it is hard to avoid as all the food in our modern day fast food culture is loaded with it! We are encouraged to eat “fat -free”, “low cholesterol” low this and that, but we don’t hear much about salt? There are no calories in it, so what’s the

Pharmaceuticals Vs. Natural Supplements

Natural Suppliments

In our modern day pharmaceuticals are just about as the norm in everyday life as brushing your teeth. There is a drug for everything, cholesterol, blood pressure, appetite reduction, pain in the joints, even one when you feel blue:{ The whole idea of the pharmaceutical industry wanting to give us a better quality of life

Food Labels Exposed

Food Label

I hope that you are all doing outstanding and that your New Year is going great! I have been working on my new book ” Get Out Of Mind Jail- End Presumptive Thinking”. Wether it’s in my capacity of being a Los Angeles Personal Trainer, motivational writer/speaker, my goal is to be the best version

The Truth About Fruit

The Truth About Fruit

As an expert Personal Trainer Los Angeles  I will get straight to the point in this article, fruit is a sugar (fructose) and like any other sugar it raises yout insulin level (blood sugar), and if not used or utilized for energy gets stored as fat. Will you get overweight?… Yes if you eat more fruit than you burn

Weight or Body-Composition For Peak Fitness

Healthy Person

As a Los Angeles Personal Trainer i can ascertain that although widely thought the way a person looks is not always the way they feel, or a true barometer of their health. Weight and body composition are widely misunderstood, as one is not automatically an indication of the other. A person can look ‘slim’ but

9 Tips To TurboCharge Losing Xmas Pounds

Get ris of those excess Christmas pounds

The day after Christmas most of us are already feeling guilty about all that food and drink we have put away since the festive period began. But before you call up a personal trainer or start reaching for the diet books, think carefully about what the best, most effective method is for shedding the extra

Christmas Diet Bulletin 411

Christmas dinner

As a personal trainer in Los Angeles, I see many clients who are on diets. What they don’t realize however, is that most diets fail because in essence that is what they are… a change of habit done for a period of time, then reverting back to the way you did things before. They work initially because

December Newsletter: Christmas 411

Christmas 411

Hi friends, The yule time season has come, this special time of year to renew the heart and spirit with a delight that resides within, as opposed to things outside of ourselves. Not all of us have time for a personal trainer in Los Angeles, and that’s understandable. Regardless though, it’s the time of un-rushed