Tag Archives: newsletter

The Madrid Fault Line – June 2011 Newsletter

the madrid fault line

Hi friends, ‘Happy summer to you all’! I hope that you have all been better than great! This month instead of ‘talking’ to you about fitness, as you can get an abundant supply of that on my website’s blog, I am going to talk about something which is of utmost importance… our Universe! Have you

Is 2012 Armageddon?


Hello Friends, How are you all? There are some great times to look forward to on these blessed, long summer days! I want to share my current thoughts with you… As you may realize we are experiencing a kind of worldwide ‘Armageddon’ right now. There is more change and tumult in the World today, than

The Importance of Fulfilling Your Purpose

This month I want to talk about a life of purpose. Our time is determined by fate, however out destiny can be shaped by the way we chose to live our life’s. In order to establish our individual calling, we must tap Into our individual gifts. We ALL must discover our purpose in life.  If

How to Make Better Goals for Diet and Exercise

Don’t make the usual New Year’s resolutions- instead resolve to make the New Year better 365! New Year’s resolutions are good to refocus and form better serving habits, but not rely on the New Year’s Eve chimes of midnight to make life-changing decisions. On the 1st of January every year people decide to lose weight,

Staying In Shape During The Holidays

The Holiday Season, or the ‘Eating Season’ is well and truly upon us. The onslaught of social get togethers, and lavish meals occur more than at any other time of year. You will be relaxing with various relatives , either they visiting, or you them. With all the socializing and spending time with the kids,

Training Tips: The Key To The Best Abs You Have Ever Had

It’s November- once again the holiday season is upon us! How did that happen? This may be an opportune time to talk about abs- haha! You may have great biceps, but do you feel comfortable with your shirt off, and showing a tight abdominal wall?  The abdominal wall (core) are the key to long lasting fitness,

Are You Eating Enough?

Did you know that many diets can  cause you to GAIN WEIGHT, INSTEAD of losing  the weight you want to lose? When we restrict the amount of food we eat, usually eating less frequently, we restrict our daily calorie intake to the point of lowering our Basal Metabolic Rate (BMR), which means slowing our metabolism

Protein Absorption, AKA Net Nitrogen Utilization

Did you know that your body doesn’t use all of the Protein you take in? The amount your body utilizes is referred to as Net Nitrogen Utilization. Every protein source has an “Amino Acid Profile” which has a percentage of Net Nitrogen Utilization. The point is, it is not relevant how many grams of protein you are getting