Category Archives: Nutrition

Do You Want Sharp Abs For Summer? Cut Out Dairy Now!

SIx Pack Abs

With Summer Fast Approaching! Now Is The Time To Sharpen That Mid-Section. The Truth About Dairy And Your 6 Pack? I get many emails, and questions from potential clients/people who say they eat a ‘healthy diet’. When I ask them how they eat on a typical day, many times it is not healthy at all.

How Much Water Should You Drink?

Drinking Water

As a Personal Trainer Los Angeles I get asked this question all the time. The answer is as a general guide eight glasses a day, or drink when you are thirsty approach work just fine. For a more subjective approach it is more accurate to take into account other factors, such as lifestyle (active or

Salt…Can You Get Too Much?

How much is too much salt?

Salt is everywhere in our diet, it is hard to avoid as all the food in our modern day fast food culture is loaded with it! We are encouraged to eat “fat -free”, “low cholesterol” low this and that, but we don’t hear much about salt? There are no calories in it, so what’s the

Food Labels Exposed

Food Label

I hope that you are all doing outstanding and that your New Year is going great! I have been working on my new book ” Get Out Of Mind Jail- End Presumptive Thinking”. Wether it’s in my capacity of being a Los Angeles Personal Trainer, motivational writer/speaker, my goal is to be the best version

Make Thanksgiving & Christmas Your Cheat Day & Stay on Your Fitness Plan

Thanksgiving and Christmas

As with most things in life if we keep repeating the same things over and over again, two things happen… We either get bored, or as a result stop doing them all together. Sometimes personal trainers in Los Angeles are faced with helping clients combat this type of issue. People often have a hard time with ‘Diets’,

Los Angeles Personal Trainer – Why You Need One

Personal Trainer Los Angeles

There are many reasons to hire an expert Personal Trainer. I am sure that you see many people coming into the gym, not getting results, or getting demoralized due to injury, and or boredom of doing the same thing over and over. In order for us to get better in anything, we must do what

Food And Body Fat

fattening foods

We all know the secret to weight loss is dieting and exercise, but in addition to exercising and following any variation of fitness regimen, food plays a crucial role in attaining the results you want. A diet high in protein and fiber are the optimum foods to eat if your goals are to lose body

Why To Avoid Sugar In Your Diet

Avoid Sugar in your Diet

It is hard to imagine that in our sophisticated modern day, with IPads, Android phones and the like, that many foods commonly eaten in our daily diet can pose a health risk for both men an women alike. This will surprise you as it not only includes ‘fast food’ or ‘junk food’, but many of