Category Archives: Nutrition
Food Labels Exposed
I hope that you are all doing outstanding and that your New Year is going great! I have been working on my new book ” Get Out Of Mind Jail- End Presumptive Thinking”. Wether it’s in my capacity of being a Los Angeles Personal Trainer, motivational writer/speaker, my goal is to be the best version
Make Thanksgiving & Christmas Your Cheat Day & Stay on Your Fitness Plan
As with most things in life if we keep repeating the same things over and over again, two things happen… We either get bored, or as a result stop doing them all together. Sometimes personal trainers in Los Angeles are faced with helping clients combat this type of issue. People often have a hard time with ‘Diets’,
Los Angeles Personal Trainer – Why You Need One
There are many reasons to hire an expert Personal Trainer. I am sure that you see many people coming into the gym, not getting results, or getting demoralized due to injury, and or boredom of doing the same thing over and over. In order for us to get better in anything, we must do what
Food And Body Fat
We all know the secret to weight loss is dieting and exercise, but in addition to exercising and following any variation of fitness regimen, food plays a crucial role in attaining the results you want. A diet high in protein and fiber are the optimum foods to eat if your goals are to lose body
Why To Avoid Sugar In Your Diet
It is hard to imagine that in our sophisticated modern day, with IPads, Android phones and the like, that many foods commonly eaten in our daily diet can pose a health risk for both men an women alike. This will surprise you as it not only includes ‘fast food’ or ‘junk food’, but many of
10 Supplements for Success
One of the major questions I get asked immediatly by a lot of my new clients is what suppliments to take. Now I tend to stray away from a lot of the more absurd stuff you see on TV, thats not what im talking about. Instead, I am refering to vitamins suppliments and the like
The Zone Diet – Pros and Cons
The Zone Diet was created by Dr. Barry Sears, with the intention of proper hormone balance through nutrition. With the balancing of macronutrients, the right combination of carbohydrate (40%), protein (30%), fat (30%), at every meal and snack, proper hormone balance can be achieved. The key is regulating insulin and glucagon levels. If insulin(blood
The South Beach Diet – Pros and Cons
The South Beach diet was originally developed by Dr. Arthur Agatston In Miami, Florida, with the intention to help patients with heart and cardiovascular ailments. It was soon realized that it was also of benefit to aid weight loss , and obesity; and soon after that, it exploded in popularity among the nation. The diet
