Tag Archives: nutrition

Scientists Have Found Fat Helps you Lose Weight


As a Personal Trainer Los Angeles I teach that sometimes in life the very things we avoid are the ones that can help us the most, as It might turn out to be the case in our constant battle with the bulge, that the best weapon against fat could be fat. It has been revealed

Weight or Body-Composition For Peak Fitness

Healthy Person

As a Los Angeles Personal Trainer i can ascertain that although widely thought the way a person looks is not always the way they feel, or a true barometer of their health. Weight and body composition are widely misunderstood, as one is not automatically an indication of the other. A person can look ‘slim’ but

Why Meal Timing is Important

Healthy Meal

As A Los Angeles Personal Trainer i would like to inform you of the important fundamental thing you need regardless of your fitness goals, be they losing weight, gaining weight, or increasing athletic performance and that is proper nutrition. In order to keep your metabolism working to optimum levels, and at the same time anti-catabolic,


Happy New Year!

The year is young and many of you reading this article may have already set fitness goals for the New Year, some to gain information from a personal trainer to lose body fat (different than scale weight),and some for a vacation, or others to get better at a sport, participate in a marathon etc. Congratulations!

8 Ways To Hit The Ground Running After Thanksgiving

Happy Thanksgiving

As you may be aware Thanksgiving is again just around the corner. The coming months are the busiest time of year for a personal trainer in Marina Del Rey like myself, but also for the airports, and you maybe one of those folks going away for the celebration. Probably like for most of us this

10 Ways To Get Thru The Holidays

How to get through the holidays

Many folk view the holidays as a ‘wash-out’, and resign themselves to going on a pilgrimage of gorging their way to a 10-15lbs weight gain and never give the though to a personal trainer in Los Angeles! It is possible with learning a few tricks and adjustments to cruise through the holiday period which in

Are Diet Pills a Waste of Money?

are diet pills a waste of money?

So you feel overweight? Well… That’s most of us in this fast pace, high stress world with ‘no time to eat’- so we know what that means,… all the worst choices! ‘Catch 22′. All though having a personal trainer in Los Angeles will help you on your diet, it is not always the right time

The Accelerated Weight Loss Training Program (Results in 6-8 weeks)

Accelerated Weight Loss

The accelerated weight loss training program (6-8) weeks, is excellent for individuals who need to tune-up before an important event, such as a wedding, reunion, movie role, or any occasion that you want to look your absolute best. To lose weight fast, it is essential that one uses resistance training in their program, as it