Exercise | Los Angeles Personal Trainer Nicholas Barrett

Category Archives: Exercise

Why Use Foam Rollers?

May 13, 2011 Nicholas Barrett

Foam rollers are great for myofascial release and massaging tight muscles, at the same time as breaking down soft tissue adhesions and scar tissue. The soft connective tissue just under the skin, brings together the muscles, bones, blood vessels and nerves of the anatomy. The myofascial system refers to muscle and fascia. The fascia and

Los Angeles Personal Trainer – Why You Need One

March 14, 2011 Nicholas Barrett

There are many reasons to hire an expert Personal Trainer. I am sure that you see many people coming into the gym, not getting results, or getting demoralized due to injury, and or boredom of doing the same thing over and over. In order for us to get better in anything, we must do what

Staying In Shape During The Holidays

December 14, 2010 Nicholas Barrett

The Holiday Season, or the ‘Eating Season’ is well and truly upon us. The onslaught of social get togethers, and lavish meals occur more than at any other time of year. You will be relaxing with various relatives , either they visiting, or you them. With all the socializing and spending time with the kids,

Training Tips: The Key To The Best Abs You Have Ever Had

November 01, 2010 Nicholas Barrett

It’s November- once again the holiday season is upon us! How did that happen? This may be an opportune time to talk about abs- haha! You may have great biceps, but do you feel comfortable with your shirt off, and showing a tight abdominal wall? The abdominal wall (core) are the key to long lasting fitness,

Staying Hydrated

July 01, 2009 Nicholas Barrett

How are you guys? Looking good and ready for July 4th! Yeah!!! The weather is about to get much warmer and I want you all to stay well and hydrated;)) With Summer fast approaching and warmer weather on the way, clients need to take more care in monitoring their hydration. While dehydration can occur during the