Category Archives: Exercise
Exercise Is Good – Even When You Think It’s Not
Hi Friends, I hope that you are all outstanding, and living each day with gratitude and purpose. We come around once and often the art of living takes so long to learn,but the life is so short. With this month’s newsletter i want to bring to your attention the benefits of exercise when you would
Parkour Training
Parkour, training was started by David Belle, a gymnast that saw a vision for developing a training modal that can be used in the great outdoors, without the use of expensive, often less functional gym equipment. The skill (a traceur) involves the skill of moving and negotiating objects in a loose freestyle format .It can
Why Does Exercise Make You Lose Weight?
The common held conception is that the more you exercise the more you lose – right? Well partly so, but it is a little more complicated than that as i will convey in this article. As a Los Angeles Personal Trainer i am avidly in pursuit of research that can translate to better and more
Fitness Resolution Plan
Did you make a New Year’s resolution to get in better shape? This could be with the help of an expert Los Angeles Personal Trainer, to get you on the right track for success with your body. If you made this decision for yourself in 2012, losing weight is always likely to be on top
Why Use Foam Rollers?
Foam rollers are great for myofascial release and massaging tight muscles, at the same time as breaking down soft tissue adhesions and scar tissue. The soft connective tissue just under the skin, brings together the muscles, bones, blood vessels and nerves of the anatomy. The myofascial system refers to muscle and fascia. The fascia and
Los Angeles Personal Trainer – Why You Need One
There are many reasons to hire an expert Personal Trainer. I am sure that you see many people coming into the gym, not getting results, or getting demoralized due to injury, and or boredom of doing the same thing over and over. In order for us to get better in anything, we must do what
