Category Archives: Health

Are You Risking Your Health by Doing This?

Health Risk

A National Health Survey conducted by the Centers for Disease Control and Prevention in 2009, made estimates on a comprehensive range of health factors governing the health of the US population. Estimates were made for various widespread chronic illnesses, also mental health, functional limitations, general health , access to health care and lifestyle. One aspect

Keeping in Shape During Ramadan


The following is an email I received during my practice as a personal trainer in Los Angeles: Being a Muslim, I adhere to the holy month of Ramadan by fasting from sunrise to sunset every day, for 30 days. Living in LA, this meant no food from around 5AM – 8PM. Yes, it seems extreme,

The Effects Of Sleep On Your Health

Sweet dreams

Hi friends, Spring time is upon us once more! A time of new beginnings, and the omnipresence of the beauty of the Universe abounds. Whether you see it in the form of new born wildlife, the beauty in the myriad of colors from freshly bloomed flora and fauna, it’s hard to miss, it is everywhere!

Los Angeles Personal Trainer – Why You Need One

Personal Trainer Los Angeles

There are many reasons to hire an expert Personal Trainer. I am sure that you see many people coming into the gym, not getting results, or getting demoralized due to injury, and or boredom of doing the same thing over and over. In order for us to get better in anything, we must do what

Can Stress Make You Gain Weight?


Stress is simply a fact of nature, created by forces from the outside world which affect the individual. Individuals respond to stress in ways that affect both themselves and their environment. Hence, all living creatures are in a constant interchange with their surroundings – the ecosystem – both physically and behaviorally. This interplay of forces,

10 Supplements for Success

Natural Supplements

One of the major questions I get asked immediatly by a lot of my new clients is what suppliments to take. Now I tend to stray away from a lot of the more absurd stuff you see on TV, thats not what im talking about. Instead, I am refering to vitamins suppliments and the like

The Importance of Fulfilling Your Purpose

This month I want to talk about a life of purpose. Our time is determined by fate, however out destiny can be shaped by the way we chose to live our life’s. In order to establish our individual calling, we must tap Into our individual gifts. We ALL must discover our purpose in life.  If

Staying In Shape During The Holidays

The Holiday Season, or the ‘Eating Season’ is well and truly upon us. The onslaught of social get togethers, and lavish meals occur more than at any other time of year. You will be relaxing with various relatives , either they visiting, or you them. With all the socializing and spending time with the kids,