Category Archives: Weight Loss
Weight or Body-Composition For Peak Fitness
As a Los Angeles Personal Trainer i can ascertain that although widely thought the way a person looks is not always the way they feel, or a true barometer of their health. Weight and body composition are widely misunderstood, as one is not automatically an indication of the other. A person can look ‘slim’ but
START YOUR BODY ON A 2012 “TURBO-BOOST”
The year is young and many of you reading this article may have already set fitness goals for the New Year, some to gain information from a personal trainer to lose body fat (different than scale weight),and some for a vacation, or others to get better at a sport, participate in a marathon etc. Congratulations!
9 Tips To TurboCharge Losing Xmas Pounds
The day after Christmas most of us are already feeling guilty about all that food and drink we have put away since the festive period began. But before you call up a personal trainer or start reaching for the diet books, think carefully about what the best, most effective method is for shedding the extra
Are Diet Pills a Waste of Money?
So you feel overweight? Well… That’s most of us in this fast pace, high stress world with ‘no time to eat’- so we know what that means,… all the worst choices! ‘Catch 22′. All though having a personal trainer in Los Angeles will help you on your diet, it is not always the right time
Your Cortisol Levels Could Be Keeping You Overweight
The WEIGHT LOSS industry is projected to be worth $US586.6 billion globally by 2014. It appears nowadays that almost everywhere you turn, another miracle product is being touted as the end to ALL your weight problems! In your busy, hectic life, by the time you can make it to the store the product has been
The Accelerated Weight Loss Training Program (Results in 6-8 weeks)
The accelerated weight loss training program (6-8) weeks, is excellent for individuals who need to tune-up before an important event, such as a wedding, reunion, movie role, or any occasion that you want to look your absolute best. To lose weight fast, it is essential that one uses resistance training in their program, as it
Los Angeles Personal Trainer – Why You Need One
There are many reasons to hire an expert Personal Trainer. I am sure that you see many people coming into the gym, not getting results, or getting demoralized due to injury, and or boredom of doing the same thing over and over. In order for us to get better in anything, we must do what
Food And Body Fat
We all know the secret to weight loss is dieting and exercise, but in addition to exercising and following any variation of fitness regimen, food plays a crucial role in attaining the results you want. A diet high in protein and fiber are the optimum foods to eat if your goals are to lose body
