Tag Archives: body building

Client D. – Personal Training Testimonial

Daryl Butler Personal Training

I wasn’t sure what to expect after I signed up for a personal trainer. I’ve heard various points of view on the value and the results. I was sure I didn’t want the “come on, one more rep” type experience, nor did I want the “find your inner strength” Zen type experience. simply put I

Fitness Training: Why Do Muscles Burn?

fitness training

We have probably all during our fitness training sessions felt a burning feeling, or sensation in our muscles right? The most common response to this would be that we think it is lactic acid? Not so … An article published in IDEA Fitness Journal (2005), suggested that the body does not produce lactic acid, but

Enhanced Performance Personal Training For Athletes

Performance Training for Athletes

It has long been a flaw with most performance training programs, that they are based on conventional bodybuilding programs, developed to add as much muscle mass as possible to a subject. The idea is that more is better and it that it will translate into better athletic performance. While a client’s body may improve in

Los Angeles Personal Trainer – Why You Need One

Personal Trainer Los Angeles

There are many reasons to hire an expert Personal Trainer. I am sure that you see many people coming into the gym, not getting results, or getting demoralized due to injury, and or boredom of doing the same thing over and over. In order for us to get better in anything, we must do what

The Truth About Protein Shakes

Protein Shake

Hello Friends, hope you are great and enjoying the journey. I get asked about fast and easy snacks everyday, and want to take this opportunity to shed some light in this area. I hope this will help answer any questions you may have about protein shakes, for use as mid-am/pm snacks(not meals)!. Protein Shakes: Good

How Many Exercises Per Muscle Group for Bodybuilding

Body Building

There are lots of reasons to become involved in bodybuilding. Among those are health reasons and to achieve overall fitness. No matter what the initial reason is for beginning the sport, it needs to be done correctly to reap the most benefits. A healthy regime will include weight training, cardio training, and any number of

10 Supplements for Success

Natural Supplements

One of the major questions I get asked immediatly by a lot of my new clients is what suppliments to take. Now I tend to stray away from a lot of the more absurd stuff you see on TV, thats not what im talking about. Instead, I am refering to vitamins suppliments and the like

Training Tips: The Key To The Best Abs You Have Ever Had

It’s November- once again the holiday season is upon us! How did that happen? This may be an opportune time to talk about abs- haha! You may have great biceps, but do you feel comfortable with your shirt off, and showing a tight abdominal wall?  The abdominal wall (core) are the key to long lasting fitness,