Tag Archives: toning

Why Use Foam Rollers?


Foam rollers are great for myofascial  release and massaging tight muscles, at the same time as breaking down soft tissue adhesions and scar tissue. The soft connective tissue just under the skin, brings together the muscles, bones, blood vessels and nerves of the anatomy. The myofascial system refers to muscle and fascia. The fascia and

How Many Exercises Per Muscle Group for Bodybuilding

Body Building

There are lots of reasons to become involved in bodybuilding. Among those are health reasons and to achieve overall fitness. No matter what the initial reason is for beginning the sport, it needs to be done correctly to reap the most benefits. A healthy regime will include weight training, cardio training, and any number of

Training Tips: The Key To The Best Abs You Have Ever Had

It’s November- once again the holiday season is upon us! How did that happen? This may be an opportune time to talk about abs- haha! You may have great biceps, but do you feel comfortable with your shirt off, and showing a tight abdominal wall?  The abdominal wall (core) are the key to long lasting fitness,