Tag Archives: suppliments

Pharmaceuticals Vs. Natural Supplements

Natural Suppliments

In our modern day pharmaceuticals are just about as the norm in everyday life as brushing your teeth. There is a drug for everything, cholesterol, blood pressure, appetite reduction, pain in the joints, even one when you feel blue:{ The whole idea of the pharmaceutical industry wanting to give us a better quality of life

Are Diet Pills a Waste of Money?

are diet pills a waste of money?

So you feel overweight? Well… That’s most of us in this fast pace, high stress world with ‘no time to eat’- so we know what that means,… all the worst choices! ‘Catch 22′. All though having a personal trainer in Los Angeles will help you on your diet, it is not always the right time

The Truth About Protein Shakes

Protein Shake

Hello Friends, hope you are great and enjoying the journey. I get asked about fast and easy snacks everyday, and want to take this opportunity to shed some light in this area. I hope this will help answer any questions you may have about protein shakes, for use as mid-am/pm snacks(not meals)!. Protein Shakes: Good

10 Supplements for Success

Natural Supplements

One of the major questions I get asked immediatly by a lot of my new clients is what suppliments to take. Now I tend to stray away from a lot of the more absurd stuff you see on TV, thats not what im talking about. Instead, I am refering to vitamins suppliments and the like

Manage Your Diet and Appetite with Sugar Control

I’m going to keep this mostly festive. Enough of the serious stuff! I will however, give you all a bit of useful info that may help you eat a little less this festive season- Yes please!!! Sugar Control = Appetite Management I have over the many years in my quest for getting better in my

Healthy Ways to Beat the Flu Season with Olive Leaf Extract

Instead of taking the ‘flu-shot’, which actually lowers your own immune system, not to mention the fact that it fills your body with the stuff you don’t want… Sickness!!! Move away from Sudafed and all the over the counter “Wonder chemicals,” as they just mask the symptoms… alas after 3 weeks of use one is

Staying Hydrated

How are you guys? Looking good and ready for July 4th! Yeah!!! The weather is about to get much warmer and I want you all to stay well and hydrated;)) With Summer fast approaching and warmer weather on the way, clients need to take more care in monitoring their hydration. While dehydration can occur during the