Tag Archives: weight loss

Scientists Have Found Fat Helps you Lose Weight


As a Personal Trainer Los Angeles I teach that sometimes in life the very things we avoid are the ones that can help us the most, as It might turn out to be the case in our constant battle with the bulge, that the best weapon against fat could be fat. It has been revealed

To Get In Shape, You Need an In-Shape Mindset

Mindset to Fitness

Becoming fit and healthy doesn’t start with your bathroom scales, a diet program, or a workout routine. Becoming fit and healthy begins in your head. Your thoughts control your pathway to fitness, feeling good about yourself, and being healthy. How you think about yourself and how you feel about food are just as important as

The Truth About Fruit

The Truth About Fruit

As an expert Personal Trainer Los Angeles  I will get straight to the point in this article, fruit is a sugar (fructose) and like any other sugar it raises yout insulin level (blood sugar), and if not used or utilized for energy gets stored as fat. Will you get overweight?… Yes if you eat more fruit than you burn

Weight or Body-Composition For Peak Fitness

Healthy Person

As a Los Angeles Personal Trainer i can ascertain that although widely thought the way a person looks is not always the way they feel, or a true barometer of their health. Weight and body composition are widely misunderstood, as one is not automatically an indication of the other. A person can look ‘slim’ but


Happy New Year!

The year is young and many of you reading this article may have already set fitness goals for the New Year, some to gain information from a personal trainer to lose body fat (different than scale weight),and some for a vacation, or others to get better at a sport, participate in a marathon etc. Congratulations!

9 Tips To TurboCharge Losing Xmas Pounds

Get ris of those excess Christmas pounds

The day after Christmas most of us are already feeling guilty about all that food and drink we have put away since the festive period began. But before you call up a personal trainer or start reaching for the diet books, think carefully about what the best, most effective method is for shedding the extra

8 Ways To Hit The Ground Running After Thanksgiving

Happy Thanksgiving

As you may be aware Thanksgiving is again just around the corner. The coming months are the busiest time of year for a personal trainer in Marina Del Rey like myself, but also for the airports, and you maybe one of those folks going away for the celebration. Probably like for most of us this

10 Ways To Get Thru The Holidays

How to get through the holidays

Many folk view the holidays as a ‘wash-out’, and resign themselves to going on a pilgrimage of gorging their way to a 10-15lbs weight gain and never give the though to a personal trainer in Los Angeles! It is possible with learning a few tricks and adjustments to cruise through the holiday period which in