Tag Archives: healthy living
August 2011 – How to Burn Fat By Eating
Hi friends, Hello once again! it’s already August, where did Summer go you may ask? The season of long days with BBQs and meals by the poolside! I will write some more spiritual material for the September newsletter, but for this one it’s what we all like to do… eat eat eat!!! Can You Burn
July 2011 – Chemtrails
Hi friends, I hope that you have all been enjoying the NOW, as when tomorrow comes it will be just another version of NOW. It’s all about living in and maximizing the present moment. I was doing that just recently on a trip to Las Vegas, in enjoying a brisk 12 mile Power-walk on a
The Effects Of Sleep On Your Health
Hi friends, Spring time is upon us once more! A time of new beginnings, and the omnipresence of the beauty of the Universe abounds. Whether you see it in the form of new born wildlife, the beauty in the myriad of colors from freshly bloomed flora and fauna, it’s hard to miss, it is everywhere!
Los Angeles Personal Trainer – Why You Need One
There are many reasons to hire an expert Personal Trainer. I am sure that you see many people coming into the gym, not getting results, or getting demoralized due to injury, and or boredom of doing the same thing over and over. In order for us to get better in anything, we must do what
Food And Body Fat
We all know the secret to weight loss is dieting and exercise, but in addition to exercising and following any variation of fitness regimen, food plays a crucial role in attaining the results you want. A diet high in protein and fiber are the optimum foods to eat if your goals are to lose body
The Truth About Protein Shakes
Hello Friends, hope you are great and enjoying the journey. I get asked about fast and easy snacks everyday, and want to take this opportunity to shed some light in this area. I hope this will help answer any questions you may have about protein shakes, for use as mid-am/pm snacks(not meals)!. Protein Shakes: Good
Why To Avoid Sugar In Your Diet
It is hard to imagine that in our sophisticated modern day, with IPads, Android phones and the like, that many foods commonly eaten in our daily diet can pose a health risk for both men an women alike. This will surprise you as it not only includes ‘fast food’ or ‘junk food’, but many of
Can Stress Make You Gain Weight?
Stress is simply a fact of nature, created by forces from the outside world which affect the individual. Individuals respond to stress in ways that affect both themselves and their environment. Hence, all living creatures are in a constant interchange with their surroundings – the ecosystem – both physically and behaviorally. This interplay of forces,
