I hope that your Summer way exceeded your expectations, and that you enjoyed every second even though the weather in LA was not that of a typical August. As a Los Angeles personal trainer, I am routinely in a gym or similar place, and I experienced quite a bit of heat myself. It is good to be
So you feel overweight? Well… That’s most of us in this fast pace, high stress world with ‘no time to eat’- so we know what that means,… all the worst choices! ‘Catch 22′. All though having a personal trainer in Los Angeles will help you on your diet, it is not always the right time
The WEIGHT LOSS industry is projected to be worth $US586.6 billion globally by 2014. It appears nowadays that almost everywhere you turn, another miracle product is being touted as the end to ALL your weight problems! In your busy, hectic life, by the time you can make it to the store the product has been
Hi friends, Hello once again! it’s already August, where did Summer go you may ask? The season of long days with BBQs and meals by the poolside! I will write some more spiritual material for the September newsletter, but for this one it’s what we all like to do… eat eat eat!!! Can You Burn
Hi friends, I hope that you have all been enjoying the NOW, as when tomorrow comes it will be just another version of NOW. It’s all about living in and maximizing the present moment. I was doing that just recently on a trip to Las Vegas, in enjoying a brisk 12 mile Power-walk on a
Hi friends, ‘Happy summer to you all’! I hope that you have all been better than great! This month instead of ‘talking’ to you about fitness, as you can get an abundant supply of that on my website’s blog, I am going to talk about something which is of utmost importance… our Universe! Have you
I wasn’t sure what to expect after I signed up for a personal trainer. I’ve heard various points of view on the value and the results. I was sure I didn’t want the “come on, one more rep” type experience, nor did I want the “find your inner strength” Zen type experience. simply put I
I’ve always been an active person, who goes to the gym regularly to lift weights and I’ve also participated in several half and full marathons; however, I’ve always wanted to take my fitness to another level. I started training with Nicholas in January 2011 in order to prepare for my first Figure competition, which had
Nicholas Barrett is an author, speaker, nutritionist, fitness specialist and one of the best celebrity personal trainers in the Los Angeles area. If you're serious about change and want results, Nicholas can get you the body you want.
