Hi friends, The yule time season has come, this special time of year to renew the heart and spirit with a delight that resides within, as opposed to things outside of ourselves. Not all of us have time for a personal trainer in Los Angeles, and that’s understandable. Regardless though, it’s the time of un-rushed
The Christmas festivities are a glorious time of the year, but at the same time present challenges both to the scale and our waistlines! Many of you wish to lose weight or maintain your current figure without the definitive need for a Los Angeles personal trainer, and I intend to help. Most of these challenges
As with most things in life if we keep repeating the same things over and over again, two things happen… We either get bored, or as a result stop doing them all together. Sometimes personal trainers in Los Angeles are faced with helping clients combat this type of issue. People often have a hard time with ‘Diets’,
As you may be aware Thanksgiving is again just around the corner. The coming months are the busiest time of year for a personal trainer in Marina Del Rey like myself, but also for the airports, and you maybe one of those folks going away for the celebration. Probably like for most of us this
Hi friends, It is holiday season once again! Don’t you just love the colors that Halloween brings, burgundies, orange glows, and a wonderful tapestry of warm smells and spirit. The holidays are blessed, and we don’t all have time for a Los Angeles personal trainer like myself, but then again so is every day special, unique and
Many folk view the holidays as a ‘wash-out’, and resign themselves to going on a pilgrimage of gorging their way to a 10-15lbs weight gain and never give the though to a personal trainer in Los Angeles! It is possible with learning a few tricks and adjustments to cruise through the holiday period which in
The Fall season is well and truly here folks! Like any other change it brings many different blessings with it. Many don’t give thought to hiring a personal trainer in Marina Del Rey like myself, but there is always time for change. The green of summer’s flora and fauna turns to a myriad of color, golds, oranges and various
The following is an email I received during my practice as a personal trainer in Los Angeles: Being a Muslim, I adhere to the holy month of Ramadan by fasting from sunrise to sunset every day, for 30 days. Living in LA, this meant no food from around 5AM – 8PM. Yes, it seems extreme,
Nicholas Barrett is an author, speaker, nutritionist, fitness specialist and one of the best celebrity personal trainers in the Los Angeles area. If you're serious about change and want results, Nicholas can get you the body you want.
