As a Los Angeles Personal Trainer i can ascertain that although widely thought the way a person looks is not always the way they feel, or a true barometer of their health. Weight and body composition are widely misunderstood, as one is not automatically an indication of the other. A person can look ‘slim’ but
As A Los Angeles Personal Trainer i would like to inform you of the important fundamental thing you need regardless of your fitness goals, be they losing weight, gaining weight, or increasing athletic performance and that is proper nutrition. In order to keep your metabolism working to optimum levels, and at the same time anti-catabolic,
Strength/ weight training is the foundation of any structured exercise program, and the only training modal that ensures muscle mass maintenance, preventing aging and atrophy. It is overlooked by many as it is looked upon as something associated with ‘getting big’! This is an old misguided attitude, but as with most of them is deeply
The limits of your human potential are largely psychological not physiological, meaning being governed by your own individual mindset, or Mind ‘Tevo’. As a personal trainer in Los Angeles, I’ve realized that physically, most of us are born with the ability to do, and perform the same things. We can all participate in Marathons, have
Happy New Year To You Friends! I view 2012 as being a landmark year, as December 21st 2012 is promoted by the Dark forces in this world as being the end… while the Light views it as the beginning of a New World Age! This époque only occurs about once every (5) cycles of 5,125
The year is young and many of you reading this article may have already set fitness goals for the New Year, some to gain information from a personal trainer to lose body fat (different than scale weight),and some for a vacation, or others to get better at a sport, participate in a marathon etc. Congratulations!
The day after Christmas most of us are already feeling guilty about all that food and drink we have put away since the festive period began. But before you call up a personal trainer or start reaching for the diet books, think carefully about what the best, most effective method is for shedding the extra
As a personal trainer in Los Angeles, I see many clients who are on diets. What they don’t realize however, is that most diets fail because in essence that is what they are… a change of habit done for a period of time, then reverting back to the way you did things before. They work initially because
Nicholas Barrett is an author, speaker, nutritionist, fitness specialist and one of the best celebrity personal trainers in the Los Angeles area. If you're serious about change and want results, Nicholas can get you the body you want.
