Tag Archives: diets

Staying On Your Fitness GPS During Christmas

Stay on your Fitness GPS

The Christmas festivities are a glorious time of the year, but at the same time present challenges both to the scale and our waistlines! Many of you wish to lose weight or maintain your current figure without the definitive need for a Los Angeles personal trainer, and I intend to help. Most of these challenges

Are Diet Pills a Waste of Money?

are diet pills a waste of money?

So you feel overweight? Well… That’s most of us in this fast pace, high stress world with ‘no time to eat’- so we know what that means,… all the worst choices! ‘Catch 22′. All though having a personal trainer in Los Angeles will help you on your diet, it is not always the right time

Your Cortisol Levels Could Be Keeping You Overweight

cortisol levels healthy eating

The WEIGHT LOSS industry is projected to be worth $US586.6 billion globally by 2014. It appears nowadays that almost everywhere you turn, another miracle product is being touted as the end to ALL your weight problems! In your busy, hectic life, by the time you can make it to the store the product has been

August 2011 – How to Burn Fat By Eating

Lose Weight by Eating

Hi friends, Hello once again! it’s already August, where did Summer go you may ask? The season of long days with BBQs and meals by the poolside! I will write some more spiritual material for the September newsletter, but for this one it’s what we all like to do… eat eat eat!!! Can You Burn

Why To Avoid Sugar In Your Diet

Avoid Sugar in your Diet

It is hard to imagine that in our sophisticated modern day, with IPads, Android phones and the like, that many foods commonly eaten in our daily diet can pose a health risk for both men an women alike. This will surprise you as it not only includes ‘fast food’ or ‘junk food’, but many of

The Zone Diet – Pros and Cons

The Zone Diet

  The Zone Diet was created by Dr. Barry Sears, with the intention of proper hormone balance through nutrition. With the balancing of macronutrients, the right combination of carbohydrate (40%), protein (30%), fat (30%), at every meal and snack, proper hormone balance can be achieved. The key is regulating insulin and glucagon levels. If insulin(blood

The South Beach Diet – Pros and Cons

The South Beach Diet

The South Beach diet was originally developed by Dr. Arthur Agatston In Miami, Florida, with the intention to help patients with heart and cardiovascular ailments. It was soon realized that it was also of benefit to aid weight loss , and obesity; and soon after that, it exploded in popularity among the nation. The diet

The Atkins Diet – Pros and Cons

The Atkins Diet

The diet is a high-protein, high fat diet that is low in carbohydrates. The Atkins diet was created by cardiologist Robert C Atkins, MD. Dr Atkins theory is based on the idea that high carbohydrate foods increase insulin (blood sugar levels) , facilitating fat storage. Reducing the body’s intake of carbohydrates to almost none initially