The Atkins Diet – Pros and Cons

The Atkins Diet

The diet is a high-protein, high fat diet that is low in carbohydrates. The Atkins diet was created by cardiologist Robert C Atkins, MD.

Dr Atkins theory is based on the idea that high carbohydrate foods increase insulin (blood sugar levels) , facilitating fat storage. Reducing the body’s intake of carbohydrates to almost none initially , results In stored fat being used for energy. The name given to this process is termed ‘Ketosis’ , a state he deems necessary for losing weight, as it curls appetite , although putting strain on the kidneys.

The diet works on the idea that weight gain is caused, not by food portions, or fat, but by the way our body deals with the assimilation of carbohydrates, primarily high Glycemic , starchy Carbs such as breads, pasta , white rice and potatoes.

After the first 14 days of the ‘Ketonic’ state , some carbohydrates are gradually re-introduced back into the diet In order to maintain the weight loss. This intake is still much lower than most are accustomed to . It promotes rapid weight loss.

During the first 14 days the diet can be very difficult for people who are used to the ‘high’ carb modern diet. The sudden drop in Carbs can result in a range of side- effects , such as dizziness, headaches and nausea feelings. The diet is also very high in saturated fats,meat and dairy products, and very restrictive in nature. The diet , by default, cuts out many valuable nutrients.

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