Tag Archives: nutrition
Diets Don’t Work, Habits Do
Hi all! How are you? It is now Fall and once again the holidays are approaching. It is a time to establish good habits, as for some people the holidays start on Halloween, and run through the 1st of the Year!! Diets don’t work!
How To Plan Your Weight Loss Journey
Hi Guys, So Summer finally came! Yeah!!! I hope you are all drinking the extra H20 mentioned in July’s newsletter! Let’s look at our fitness or any other goals as a journey. We all want to go from point A to B with our goals and it is important to remember that there will always be
Weight Loss Is Easy With Regular Meals
With Summer fast approaching we all want to lose an extra few pounds… WE CAN! Replace your morning oatmeal with an apple. That will help use your stored fat for energy. Also make sure to get your protein at breakfast and throughout the day as this will speed up your metabolism and say goodbye to those
Personal Training and Nutrition in a Recession
There is a lot of talk about recession at present in the media, be it from the radio, TV, press or everyday people wherever we go! This is creating a living ‘in the box’ way of thinking that will create only the energy of a negative mindset with will keep us weak, shrinking and stuck.
