Category Archives: Diets

The Atkins Diet – Pros and Cons

The Atkins Diet

The diet is a high-protein, high fat diet that is low in carbohydrates. The Atkins diet was created by cardiologist Robert C Atkins, MD. Dr Atkins theory is based on the idea that high carbohydrate foods increase insulin (blood sugar levels) , facilitating fat storage. Reducing the body’s intake of carbohydrates to almost none initially

The Mediterranean Diet – Pros and Cons

The Mediterranean Diet

  The Mediterranean Diet is an eating plan that focuses on heart health, in combination with the products available in that particular region. The Mediterranean Diet adopts healthy eating , with the use of olive oils, and red wines, a ‘lifestyle’ style synonymous with the Mediterranean Coastal areas. A healthy eating plan, includes fruits ,

High Glycemic Diets – What To Avoid

The high glycemic ‘modern-day’ diet is holding many of us back…I want to share some secrets to getting and staying leaner. If you’re like most people in our modern day society, like millions of other people you have difficulty losing weight, you probably engage in two common behaviors. Your appetite is up and down,especially your