Personal Trainer Santa Monica

Nicholas Barrett

Personal Trainer Nicholas Barrett

The Accelerated Weight Loss PERSONAL Training Program (Results in 6-8 weeks)

The accelerated weight loss Santa Monica personal training program (6-8) weeks, is excellent for individuals who live in Santa Monica and need to tune-up before an important event, such as a wedding, reunion, movie role, or any occasion that you want to look your absolute best. It can be to feel good in summer clothes, to stroll along the Santa Monica bike path, or enjoy one of those Ocean Avenue Santa Monica nights.

To lose weight fast, it is essential that one uses resistance training in their program, as it is the only way to stimulate all (206) muscles in the body, which in turn speeds up your metabolic rate, and the rate at which your body burns calories.

Most people, even dietitians and nutritionists focus on calories to lose weight. While that is in part true, calories- in v calories out, and if you burn more than you eat you will lose weight, the other part is how efficient your body is at burning the calories that you eat? It’s your composition, your lean body mass, (the muscle under the body-fat), that burns calories 24/7, meaning that you can eat more without gaining weight.

Weight loss & Muscle building

So to simplify things it’s not how much you weigh, it’s what you have that weighs. You see how important it now is to do personal training in SANTA MONICA with resistance, to get the weight off as quickly as possible and keep it off. Doing resistance training will enable you to lose fat quickly, while maintaining the muscle mass that you already have under the body- fat, while you are losing weight (body fat). So forget the bathroom scales and instead focus on body-fat.

The Main focus of the Santa Monica personal training program:

1) Cardiovascular Training

These exercises can be performed in a gym, on a elliptical, treadmill, or stationary bike. at the SANTA MONICA stairs, a power-walk or jog along the Santa Monica bike path. The accelerated Santa Monica weight loss personal training program will teach you how to maximize your time spent doing cardiovascular training, so that you can achieve the most effective results, in the most comprehensive time-frame.

It is optimum to do (HIIT) HIGH INTENSITY INTERVAL TRAINING – see my website for details, and best done In the morning, as this is when carbohydrates are lower due to less food consumption since the night before. Another good time to do cardiovascular is right after a resistance training session, since resistance training will have depleted your stored carbohydrate.

The Santa Monica personal training program will set up a cardiovascular plan, teaching you specific techniques to boost your progress.

2) Nutrition

As a Santa Monica personal trainer i will work with you in customizing and setting up a clinical nutrition program, giving you the optimum plan to give you the best possible results not only in body-fat loss, but also aesthetics. Nicholas Barrett has extensive experience both as a competitive physique athlete and nutritional expert.

If you have an important event or occasion that you want to look your absolute best, or just to enjoy the summer in Santa Monica, then Call Nicholas Barrett today to get started on your Santa Monica personal training program!

Weight loss in Playa Vista


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(310) 428-7012

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