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In my experience, there is one key element that factors into every single one of my client’s success reaching their goals. That key factor is this: The individuals who achieve their goals possessed a strong desire to make major changes to their lifestyle. While many of us want to change how we look physically, this desire alone will not be enough. I’m talking about a deeply rooted desire for change that causes a person to willingly transform their eating habits and exercise routine in combination with my customized personal training. I am whole-heartedly focused on helping individuals reach their potential. In other words, I find out what works for the individual, what does not, and modify the program accordingly, giving the client the personal training they need.
With a BA in Exercise Science from the University of London in 1992, I am equiped with the knowledge to guide clients in the correct execution of muscle flexion when training. In 1994, I received an ASCM Fitness Instructor Certificate qualifying me to help individuals move forward in training while applying correct, safe training techniques regardless of weak areas that may exist. In addition to personal training, I have competed professionally in body building events including the British Bodybuilding Middleweight Championship 1991 (1st place), Iron man NPC 2004 (5th place), California NPC 2005 (4th place), Excalibur NPC 2006 7th place).
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NUTRITION
RESISTANCE TRAINING
CARDIO TRAINING
THE SYNERGY
BEFORE AND AFTER
As I observe my clients willingly making these positive changes in their lives, I find the most important take-away is to learn how one’s own body responds to adjustments in different elements of the program. By naturally staying in tune with one’s body, the prospect of staying in optimal physical condition becomes second nature. This valuable knowledge gained from my personal training is something each of my clients will carry with them as a guide for years to come.
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