LA Weight Loss Training

Los Angeles personal training & weight loss coaching

Helain Hence lost 88 pounds with weight loss training in 10 months!

"I lost 88 lbs in 10 months, thanks to my personal trainer Nicholas!"
I began training with Nicholas in October 2007. Back then I weighed 233 lbs and wore a size 22. Every night I went to bed with swollen ankles and woke up each morning with stiffness in my limbs. I was tired most of the time and had little energy to do more than watch TV.
Once I began my personal training with Nicholas it wasn’t long before I noticed significant changes in both my body and spirit. My energy level increased, my ankles stopped swelling and the morning stiffness was a thing of the past. Overall, I felt really good about myself both physically and emotionally.

Through Nicholas’s support including weight training, nutritional guidance, and emotional coaching I was able to stay focused on my health goals and lose the weight. Now minus 85 lbs I feel better than I have in years. I now weigh 148 lbs and wear a size 8! People have even told me I look 10 years younger. After years of struggling with my weight I have finally found a program that works for me. Thanks Nicholas, you saved my life!

 

I am proud to proclaim that Nicholas Barrett is my personal trainer!  
Nicholas is a consumate fitness professional who takes genuine interest in his clients's progress by providing a total fitness plan for them which includes nutrition to weight training to cardio exercise recommendations that are tailored to your lifestyle.  If you follow the guidelines for all three, you will get results.   I have been with Nicholas for 12 years.   I made a commitment to myself to practice the health tips I have learned for the rest of my life.    That is what happens when you see results.    
Thank you, Nicholas Barrett!  
 
Marcy Wade....very happy client since 1997!

 

"Put on close to 17 pounds of muscle"
I've been lifting weights for years without making any noticeable gains. But with Nick's nutritional plan combined with the heart pumping workouts, I not only put on close to 17 pounds of muscle, I also lowered my body fat to less than 8% in less than 3 months. The system works, it just takes hard work and determination, but then again, Jason wouldn't allow it any other way. Nate

 

"I am still losing weight and seeing changes in my body"
As for Nicholas Barrett, he is fabulous!! I have worked out with trainers in the past and always found that they pushed me so hard in my workouts that I didn't want to go back. Instead of feeling energized after working out, I felt like I just wanted to go to bed, assuming I could find the energy to get back home. Nicholas has somehow mastered the science - I feel energized after a workout, not exhausted. I have never been so sore that I had a hard time functioning the next day, and yet, incredibly, I am still losing weight and seeing changes in my body - especially my arms, shoulders and back. It also helps that he is a nice person, very encouraging and personable, focused on the positive and believing that I can succeed. -- Shannon, Executive

 

"People are commenting nonstop on how much I've changed"
The program is working for me, although I thought I wouldn't be able to drop this extra weight. Nicholas Barrett is great! I think the dynamic works really well. He can see when I'm having real problems and adjusts accordingly. He is very caring and motivating at the same time, and I on the whole I think I'm doing well. People are commenting nonstop on how much I've changed, which is great, but I'm still set on continuing...I want to make this body perfect! ...Janet, Accountant

"I have managed to lose about 15 pounds of FAT and have changed the entire look of my body..."
Since I started training with Nicholas Barrett back in November of 2001, I have seen a total life change. It has been the most positive thing to happen to my health in all of my 36 years. In the past I would often decide that I need to get into shape and I'd go to the gym but with little focus and no knowledge. Needless to say, I never made any progress.
Training with Nicholas and following a very simple diet, I have managed to lose about 15 pounds of FAT and have changed the entire look of my body. Friends and family who have not seen me for a while are SHOCKED at the difference. I wanted to get in better shape to look better and feel better about myself but I have gained more that just that. I sleep much better at night, I have much more energy throughout the day and I am at the point where I really enjoy going to the gym where in the past I used any excuse to miss a workout, now I won't let missing a workout be an option.

Through Nicholas' patience and with his knowledge, I have learned so much about the human body (MY BODY in particular.) Nicholas is very receptive to MY goals and his training focuses on those goals. That is a nice change from some trainers out there that train their clients the same way no matter what THEY want.

For anyone out there who is serious enough to take the first step, I can't stress enough how valuable taking the step to contact Nicholas would be for them! His approach to training is serious but with a very human component. It makes all the difference in the world! Thanks Nicholas for getting me started on the road to REAL FITNESS and HEALTH.
- Jeff Razz.

Call your personal fitness trainer Nicholas Barrett at (310) 428-7012 and we will arrange a face to face meeting. Your first training session is free and we can discuss your fitness and nutritional plan, as well as your goals.