Category Archives: Weight Loss
Setting Goals 2010 – Achieve Your Weight Loss Goals
There are many ways to reach goals,and using the following tools will help you: 1) Write down all your goals to give them more force and have a clear picture of what you want. 2) Be Precise Set deadlines, putting dates and time by when goals need to be achieved. Keep goals incremental and attainable,
Diets Don’t Work, Habits Do
Hi all! How are you? It is now Fall and once again the holidays are approaching. It is a time to establish good habits, as for some people the holidays start on Halloween, and run through the 1st of the Year!! Diets don’t work!
How To Plan Your Weight Loss Journey
Hi Guys, So Summer finally came! Yeah!!! I hope you are all drinking the extra H20 mentioned in July’s newsletter! Let’s look at our fitness or any other goals as a journey. We all want to go from point A to B with our goals and it is important to remember that there will always be
Summer Time Weight Loss
With Summer fast approaching (“What Summer again?”)- We can get in the best shape ever just by adjusting our cardio and eating more! You may say eating more? Yes. Let me qualify that. Eat less, more often. This will speed up your metabolism and help rid your body of those stubborn pounds!One of my personal
Weight Loss Is Easy With Regular Meals
With Summer fast approaching we all want to lose an extra few pounds… WE CAN! Replace your morning oatmeal with an apple. That will help use your stored fat for energy. Also make sure to get your protein at breakfast and throughout the day as this will speed up your metabolism and say goodbye to those
