Category Archives: Weight Loss
The Accelerated Weight Loss Training Program (Results in 6-8 weeks)
The accelerated weight loss training program (6-8) weeks, is excellent for individuals who need to tune-up before an important event, such as a wedding, reunion, movie role, or any occasion that you want to look your absolute best. To lose weight fast, it is essential that one uses resistance training in their program, as it
Los Angeles Personal Trainer – Why You Need One
There are many reasons to hire an expert Personal Trainer. I am sure that you see many people coming into the gym, not getting results, or getting demoralized due to injury, and or boredom of doing the same thing over and over. In order for us to get better in anything, we must do what
Food And Body Fat
We all know the secret to weight loss is dieting and exercise, but in addition to exercising and following any variation of fitness regimen, food plays a crucial role in attaining the results you want. A diet high in protein and fiber are the optimum foods to eat if your goals are to lose body
Why To Avoid Sugar In Your Diet
It is hard to imagine that in our sophisticated modern day, with IPads, Android phones and the like, that many foods commonly eaten in our daily diet can pose a health risk for both men an women alike. This will surprise you as it not only includes ‘fast food’ or ‘junk food’, but many of
Can Stress Make You Gain Weight?
Stress is simply a fact of nature, created by forces from the outside world which affect the individual. Individuals respond to stress in ways that affect both themselves and their environment. Hence, all living creatures are in a constant interchange with their surroundings – the ecosystem – both physically and behaviorally. This interplay of forces,
10 Supplements for Success
One of the major questions I get asked immediatly by a lot of my new clients is what suppliments to take. Now I tend to stray away from a lot of the more absurd stuff you see on TV, thats not what im talking about. Instead, I am refering to vitamins suppliments and the like
