Category Archives: Nutrition
10 Supplements for Success
One of the major questions I get asked immediatly by a lot of my new clients is what suppliments to take. Now I tend to stray away from a lot of the more absurd stuff you see on TV, thats not what im talking about. Instead, I am refering to vitamins suppliments and the like
The Zone Diet – Pros and Cons
The Zone Diet was created by Dr. Barry Sears, with the intention of proper hormone balance through nutrition. With the balancing of macronutrients, the right combination of carbohydrate (40%), protein (30%), fat (30%), at every meal and snack, proper hormone balance can be achieved. The key is regulating insulin and glucagon levels. If insulin(blood
The South Beach Diet – Pros and Cons
The South Beach diet was originally developed by Dr. Arthur Agatston In Miami, Florida, with the intention to help patients with heart and cardiovascular ailments. It was soon realized that it was also of benefit to aid weight loss , and obesity; and soon after that, it exploded in popularity among the nation. The diet
The Atkins Diet – Pros and Cons
The diet is a high-protein, high fat diet that is low in carbohydrates. The Atkins diet was created by cardiologist Robert C Atkins, MD. Dr Atkins theory is based on the idea that high carbohydrate foods increase insulin (blood sugar levels) , facilitating fat storage. Reducing the body’s intake of carbohydrates to almost none initially
The Mediterranean Diet – Pros and Cons
The Mediterranean Diet is an eating plan that focuses on heart health, in combination with the products available in that particular region. The Mediterranean Diet adopts healthy eating , with the use of olive oils, and red wines, a ‘lifestyle’ style synonymous with the Mediterranean Coastal areas. A healthy eating plan, includes fruits ,
