Tag Archives: weight loss

Your Cortisol Levels Could Be Keeping You Overweight

cortisol levels healthy eating

The WEIGHT LOSS industry is projected to be worth $US586.6 billion globally by 2014. It appears nowadays that almost everywhere you turn, another miracle product is being touted as the end to ALL your weight problems! In your busy, hectic life, by the time you can make it to the store the product has been

August 2011 – How to Burn Fat By Eating

Lose Weight by Eating

Hi friends, Hello once again! it’s already August, where did Summer go you may ask? The season of long days with BBQs and meals by the poolside! I will write some more spiritual material for the September newsletter, but for this one it’s what we all like to do… eat eat eat!!! Can You Burn

Client D. – Personal Training Testimonial

Daryl Butler Personal Training

I wasn’t sure what to expect after I signed up for a personal trainer. I’ve heard various points of view on the value and the results. I was sure I didn’t want the “come on, one more rep” type experience, nor did I want the “find your inner strength” Zen type experience. simply put I

The Accelerated Weight Loss Training Program (Results in 6-8 weeks)

Accelerated Weight Loss

The accelerated weight loss training program (6-8) weeks, is excellent for individuals who need to tune-up before an important event, such as a wedding, reunion, movie role, or any occasion that you want to look your absolute best. To lose weight fast, it is essential that one uses resistance training in their program, as it

Los Angeles Personal Trainer – Why You Need One

Personal Trainer Los Angeles

There are many reasons to hire an expert Personal Trainer. I am sure that you see many people coming into the gym, not getting results, or getting demoralized due to injury, and or boredom of doing the same thing over and over. In order for us to get better in anything, we must do what

Food And Body Fat

fattening foods

We all know the secret to weight loss is dieting and exercise, but in addition to exercising and following any variation of fitness regimen, food plays a crucial role in attaining the results you want. A diet high in protein and fiber are the optimum foods to eat if your goals are to lose body

Why To Avoid Sugar In Your Diet

Avoid Sugar in your Diet

It is hard to imagine that in our sophisticated modern day, with IPads, Android phones and the like, that many foods commonly eaten in our daily diet can pose a health risk for both men an women alike. This will surprise you as it not only includes ‘fast food’ or ‘junk food’, but many of

Can Stress Make You Gain Weight?


Stress is simply a fact of nature, created by forces from the outside world which affect the individual. Individuals respond to stress in ways that affect both themselves and their environment. Hence, all living creatures are in a constant interchange with their surroundings – the ecosystem – both physically and behaviorally. This interplay of forces,