Tag Archives: newsletter
Healthy Ways to Beat the Flu Season with Olive Leaf Extract
Instead of taking the ‘flu-shot’, which actually lowers your own immune system, not to mention the fact that it fills your body with the stuff you don’t want… Sickness!!! Move away from Sudafed and all the over the counter “Wonder chemicals,” as they just mask the symptoms… alas after 3 weeks of use one is
High Glycemic Diets – What To Avoid
The high glycemic ‘modern-day’ diet is holding many of us back…I want to share some secrets to getting and staying leaner. If you’re like most people in our modern day society, like millions of other people you have difficulty losing weight, you probably engage in two common behaviors. Your appetite is up and down,especially your
Staying Hydrated
How are you guys? Looking good and ready for July 4th! Yeah!!! The weather is about to get much warmer and I want you all to stay well and hydrated;)) With Summer fast approaching and warmer weather on the way, clients need to take more care in monitoring their hydration. While dehydration can occur during the
Summer Time Weight Loss
With Summer fast approaching (“What Summer again?”)- We can get in the best shape ever just by adjusting our cardio and eating more! You may say eating more? Yes. Let me qualify that. Eat less, more often. This will speed up your metabolism and help rid your body of those stubborn pounds!One of my personal
Weight Loss Is Easy With Regular Meals
With Summer fast approaching we all want to lose an extra few pounds… WE CAN! Replace your morning oatmeal with an apple. That will help use your stored fat for energy. Also make sure to get your protein at breakfast and throughout the day as this will speed up your metabolism and say goodbye to those
Personal Training and Nutrition in a Recession
There is a lot of talk about recession at present in the media, be it from the radio, TV, press or everyday people wherever we go! This is creating a living ‘in the box’ way of thinking that will create only the energy of a negative mindset with will keep us weak, shrinking and stuck.
