Tag Archives: exercise

How to Make Better Goals for Diet and Exercise

Don’t make the usual New Year’s resolutions- instead resolve to make the New Year better 365! New Year’s resolutions are good to refocus and form better serving habits, but not rely on the New Year’s Eve chimes of midnight to make life-changing decisions. On the 1st of January every year people decide to lose weight,

Staying In Shape During The Holidays

The Holiday Season, or the ‘Eating Season’ is well and truly upon us. The onslaught of social get togethers, and lavish meals occur more than at any other time of year. You will be relaxing with various relatives , either they visiting, or you them. With all the socializing and spending time with the kids,

Training Tips: The Key To The Best Abs You Have Ever Had

It’s November- once again the holiday season is upon us! How did that happen? This may be an opportune time to talk about abs- haha! You may have great biceps, but do you feel comfortable with your shirt off, and showing a tight abdominal wall?  The abdominal wall (core) are the key to long lasting fitness,

Exercise Intensity – How Much is Beneficial?

Happy Summer to you All! We’re here Summer- long days and a time to enjoy the abundant beauty of the Universe. Exercise Intensity- How much is beneficial? How does one know if they are working at the optimum intensity for them? Intensity is very much a matter of an individuals level that they would be

How To Plan Your Weight Loss Journey

Hi Guys, So Summer finally came! Yeah!!! I hope you are all drinking the extra H20 mentioned in July’s newsletter! Let’s look at our fitness or any other goals as a journey. We all want to go from point A to B with our goals and it is important to remember that there will always be

Staying Hydrated

How are you guys? Looking good and ready for July 4th! Yeah!!! The weather is about to get much warmer and I want you all to stay well and hydrated;)) With Summer fast approaching and warmer weather on the way, clients need to take more care in monitoring their hydration. While dehydration can occur during the

Summer Time Weight Loss

With Summer fast approaching (“What Summer again?”)- We can get in the best shape ever just by adjusting our cardio and eating more! You may say eating more? Yes. Let me qualify that. Eat less, more often. This will speed up your metabolism and help rid your body of those stubborn pounds!One of my personal