Magnetic Wristbands Pros And Cons

Magnetic Wrist Bands

As a Personal Trainer Los Angeles i have noticed that magnetic wristbands have proliferated all over the athletic community, and you may have noticed that many pro athletes are sporting them. Many of us just wear them thinking that they are cool but don’t really know why, or if they even work. I have done

A pledge of dedication to his craft, by celebrity Personal Trainer In Los Angeles Nicholas Barrett

Nicholas Barrett

“If you truly want to have what you have not had before, you must do what you have not done before”. “Everyday strive to be the new best version of yourself” There are no other statements that sum up my philosophy to life more than the two above. I constantly strive to give all my

Stitches Why You Get Then & How To Prevent Them


As an expert Personal Trainer Los Angeles i get asked about stitches all the time, so i felt i wanted to address the cause, prevention and cure of these unpleasant things! The most common, a “side stitch” is a sharp, intense pain under the lower edge of the ribcage caused by a muscle spasm of

To Get In Shape, You Need an In-Shape Mindset

Mindset to Fitness

Becoming fit and healthy doesn’t start with your bathroom scales, a diet program, or a workout routine. Becoming fit and healthy begins in your head. Your thoughts control your pathway to fitness, feeling good about yourself, and being healthy. How you think about yourself and how you feel about food are just as important as

Fitness Resolution Plan

Fitness Resolution

Did you make a New Year’s resolution to get in better shape? This could be with the help of an expert Los Angeles Personal Trainer, to get you on the right track for success with your body. If you made this decision for yourself in 2012, losing weight is always likely to be on top

Pharmaceuticals Vs. Natural Supplements

Natural Suppliments

In our modern day pharmaceuticals are just about as the norm in everyday life as brushing your teeth. There is a drug for everything, cholesterol, blood pressure, appetite reduction, pain in the joints, even one when you feel blue:{ The whole idea of the pharmaceutical industry wanting to give us a better quality of life

Food Labels Exposed

Food Label

I hope that you are all doing outstanding and that your New Year is going great! I have been working on my new book ” Get Out Of Mind Jail- End Presumptive Thinking”. Wether it’s in my capacity of being a Los Angeles Personal Trainer, motivational writer/speaker, my goal is to be the best version

The Truth About Fruit

The Truth About Fruit

As an expert Personal Trainer Los Angeles  I will get straight to the point in this article, fruit is a sugar (fructose) and like any other sugar it raises yout insulin level (blood sugar), and if not used or utilized for energy gets stored as fat. Will you get overweight?… Yes if you eat more fruit than you burn