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I want to address the often confusing topic of protein requirements for healthy, active lifestyles. In recent years there has been a shift from the often unconscious eating of animal protein, to an alternative way of finding a replacement for our needs. The modern day American diet high in beef protein, which due to it’s
The common held conception is that the more you exercise the more you lose – right? Well partly so, but it is a little more complicated than that as i will convey in this article. As a Los Angeles Personal Trainer i am avidly in pursuit of research that can translate to better and more
As a Personal Trainer Los Angeles I teach that sometimes in life the very things we avoid are the ones that can help us the most, as It might turn out to be the case in our constant battle with the bulge, that the best weapon against fat could be fat. It has been revealed
People who are successful, are successful for a reason, there is no magic, but a certain mindset together with action steps that makes a formula for moving forward and getting better every day in the things that they do. Some of these things are strategies, and can be incorporated into your daily life if they
Salt is everywhere in our diet, it is hard to avoid as all the food in our modern day fast food culture is loaded with it! We are encouraged to eat “fat -free”, “low cholesterol” low this and that, but we don’t hear much about salt? There are no calories in it, so what’s the
As a Personal Trainer Los Angeles i have noticed that magnetic wristbands have proliferated all over the athletic community, and you may have noticed that many pro athletes are sporting them. Many of us just wear them thinking that they are cool but don’t really know why, or if they even work. I have done
“If you truly want to have what you have not had before, you must do what you have not done before”. “Everyday strive to be the new best version of yourself” There are no other statements that sum up my philosophy to life more than the two above. I constantly strive to give all my
As an expert Personal Trainer Los Angeles i get asked about stitches all the time, so i felt i wanted to address the cause, prevention and cure of these unpleasant things! The most common, a “side stitch” is a sharp, intense pain under the lower edge of the ribcage caused by a muscle spasm of
Nicholas Barrett is an author, speaker, nutritionist, fitness specialist and one of the best celebrity personal trainers in the Los Angeles area. If you're serious about change and want results, Nicholas can get you the body you want.
