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	<title>Personal Trainer Los Angeles &#124; Fitness Trainer LA &#124; Weight Loss Los Angeles &#187; Fitness</title>
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		<title>Healthy Ways to Beat the Flu Season with Olive Leaf Extract</title>
		<link>http://personaltrainerinla.com/blog/supplements-olive-leaf-extract/</link>
		<comments>http://personaltrainerinla.com/blog/supplements-olive-leaf-extract/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 19:22:07 +0000</pubDate>
		<dc:creator>nbarrett</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Instead of taking the &#8216;flu-shot&#8217;, which actually lowers your own immune system, not to mention the fact that it fills your body with the stuff you don&#8217;t want&#8230; Sickness!!!
Move away from Sudafed and all the over the counter &#8220;Wonder chemicals,&#8221; as they just mask the symptoms&#8230; alas after 3 weeks of use one is better!!!
Beat [...]]]></description>
			<content:encoded><![CDATA[<p>Instead of taking the &#8216;flu-shot&#8217;, which actually lowers your own immune system, not to mention the fact that it fills your body with the stuff you don&#8217;t want&#8230; Sickness!!!</p>
<p>Move away from Sudafed and all the over the counter &#8220;Wonder chemicals,&#8221; as they just mask the symptoms&#8230; alas after 3 weeks of use one is better!!!</p>
<h2>Beat the Flu Naturally Occurring Supplements</h2>
<p>Research has shown that Olive Leaf Extract with high levels of Oleuropein can offer the best way to boost immune system against many types of bacteria, viruses, yeasts and fungi.</p>
<p>The great thing about olive leaf (Oleuropein), is that unlike synthetic flu shots or antibiotics, it does not destroy the good bacteria, only the bad bacteria. It acts as a natural broad-spectrum antibiotic, anti-viral/fungal, anti-bacterial compound.</p>
<p>It does this when taken orally, by dissolving the outer lining of the infectious germs, and hence then penetrates the infectious germs/cells preventing more from forming.</p>
<p>The effective part of Olive Leaf is a phyto-chemical compound called Oleuropein extracted from Mission and Manzanillo olive trees.  (Learn more about maintaining optimal fitness by taking the right <a href="http://personaltrainerinla.com/vitamin-supplements.php">supplements</a> here).</p>
<p>A person&#8217;s immune system becomes weakened when fighting an influx of bacteria and infectious germs, making the body more susceptible to sickness.</p>
<p>When Olive leaf is taken orally, two natural enzymes in the body &#8211; esteraize and beta-glucosidase &#8211; convert the Oleuropein in Olive leaf to elolenic acid. Elolenic acid helps boost your immune system.</p>
<h2>Recommended Dosage for Olive Leaf Extract Supplement</h2>
<ul>
<li>2 capsules 900MG ( approx) 3* per day for 3 days when symptoms first occur.</li>
<li>1 capsule 2x per day for maintenance.</li>
</ul>
<p>Need a <a href="http://personaltrainerinla.com/">personal trainer</a> and nutritional counselor to help you craft a customized fitness, nutrition, and supplement plan for you?<a href="http://personaltrainerinla.com/"><br />
</a></p>
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