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	<title>Personal Trainer Los Angeles &#124; Fitness Trainer LA &#124; Weight Loss Los Angeles</title>
	<link>http://personaltrainerinla.com/blog</link>
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		<title>How a Diet of Smaller Portions of Fresh Food Can Improve Your Overall Health</title>
		<description><![CDATA[Hi dear friends!
Summer is well &#38; truly here!
I don&#8217;t like to keep going on about food, but it is apart from Mind/Set , which my Ebook soon to be released covers, the single greatest shift we can ALL make to get into a better place about our bodies.
TO GET WHAT WE HAVE NEVER HAD, WE [...]]]></description>
		<link>http://personaltrainerinla.com/blog/how-a-diet-of-smaller-portions-of-fresh-food-can-improve-your-overall-health/</link>
			</item>
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		<title>Coconut Oil: A smarter oil you can use in cooking to replace the others in your kitchen</title>
		<description><![CDATA[How are you doing? Hoping you all made Memorial Weekend memorable!
Coconut Oil: A smarter oil you can use in cooking to replace the others in your kitchen
Coconut oil is the smartest oil you can use in cooking. This can be attributed to the presence of lauric acid, capric acid  and caprylic acid, and its properties [...]]]></description>
		<link>http://personaltrainerinla.com/blog/coconut-oil-a-smarter-oil-you-can-use-in-cooking-to-replace-the-others-in-your-kitchen/</link>
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		<title>Exercise Intensity- How Much is Beneficial?</title>
		<description><![CDATA[Happy Summer to you All!
We&#8217;re here Summer- long days and a time to enjoy the abundant beauty of the Universe.
Exercise Intensity- How much is beneficial?
How does one know if they are working at the optimum intensity for them?
Intensity is very much a matter of an individuals level that they would be best to work at. [...]]]></description>
		<link>http://personaltrainerinla.com/blog/exercise-intensity-how-much-is-beneficial/</link>
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		<title>The Truth Exposed About Dairy Consumption</title>
		<description><![CDATA[Hi guys!
Summer Fast Approaching!
Is Milk /Dairy Healthy?
The truth exposed about dairy consumption
I get many emails, and also questions from potential clients/people who say they eat a &#8216;healthy diet&#8217;. When I ask them how they eat in a day, many times it is not healthy at all.
They are mislead by the media and advertising, and are [...]]]></description>
		<link>http://personaltrainerinla.com/blog/the-truth-exposed-about-dairy-consumption/</link>
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		<title>Keeping the Spice in Your Personal Training Program</title>
		<description><![CDATA[Spring is coming! Take to the great outdoors and be  re-motivated for your cardio!!!
We all at times feel like not  exercising. Where do you find the motivation to exercise?
You are  not alone when you ask yourself this question. The best way forward is  to get out of our heads about exercise [...]]]></description>
		<link>http://personaltrainerinla.com/blog/keeping-the-spice-in-your-personal-training-program/</link>
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		<title>Healthy Ways to Beat the Flu Season with Olive Leaf Extract</title>
		<description><![CDATA[Instead of taking the &#8216;flu-shot&#8217;, which actually lowers your own immune system, not to mention the fact that it fills your body with the stuff you don&#8217;t want&#8230; Sickness!!!
Move away from Sudafed and all the over the counter &#8220;Wonder chemicals,&#8221; as they just mask the symptoms&#8230; alas after 3 weeks of use one is better!!!
Beat [...]]]></description>
		<link>http://personaltrainerinla.com/blog/supplements-olive-leaf-extract/</link>
			</item>
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		<title>Setting Goals 2010 &#8211; Achieve Your Weight Loss Goals</title>
		<description><![CDATA[Main Personal Trainer Site
Resetting Goals
There are many ways to reach goals,and using the following tools will help you:
1) Write down all your goals to give them more force and have a clear picture of what you want.
2) Be Precise
Set deadlines, putting dates and time by when goals need to be achieved. Keep goals incremental and [...]]]></description>
		<link>http://personaltrainerinla.com/blog/achieve-your-weight-loss-goals/</link>
			</item>
	<item>
		<title>Anti-Aging Supplements for Life Extension</title>
		<description><![CDATA[Life Extension And Staying Youthful
It would take me many pages to give you all there is about life extension, or delaying the onset of aging, and here I&#8217;m going to simplify it into a shorter form.
As we grow older, we suffer major declines in the hormones that we need to stay healthy. The main ones [...]]]></description>
		<link>http://personaltrainerinla.com/blog/anti-aging-supplements/</link>
			</item>
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		<title>Diets Don&#8217;t Work, Habits Do</title>
		<description><![CDATA[Hi all! How are you?
It is now Fall and once again the holidays are approaching. It is a time to establish good habits, as for some people the holidays start on Halloween, and run through the 1st of the Year!!
Diets don&#8217;t work!
As you may know the things we are doing today are a learned behavior [...]]]></description>
		<link>http://personaltrainerinla.com/blog/diet-lose-weight-los-angeles/</link>
			</item>
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		<title>Weight Loss Is Easy With Regular Meals</title>
		<description><![CDATA[With Summer fast approaching we all want to lose an extra few pounds&#8230; WE CAN!
Replace your morning oatmeal with an apple.  That will help use your stored fat for energy. Also make sure to get your protein at breakfast and throughout the day as this will speed up your metabolism and say goodbye to those [...]]]></description>
		<link>http://personaltrainerinla.com/blog/weight-loss-is-easy-with-regular-meals/</link>
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