Life Extension And Staying Youthful
It would take me many pages to give you all there is about life extension, or delaying the onset of aging, and here I’m going to simplify it into a shorter form.
As we grow older, we suffer major declines in the hormones that we need to stay healthy. The main ones being testament , estrogen, progesterone ,melatonin and growth hormone. This one growth hormone, is by far the most important.
It has been shown that while the aging pituitary gland adequately produces Growth Hormone, it’s secretion from the pituitary is down-regulated with age. 49 specific amino acids and vitamins have been shown to help maintain a healthy pituitary.
Natural growth hormone causes the body to:
- Burn body fat
- Increase muscle mass and skin thickness
- Improve immune function
- Improve well being
- Improve sleep
- Increase metabolism
- Thicker hair
- Feeling of well being
- Energy
- Increase bone density
And overall, you reduce the probability that you will spend the last years of your life in a nursing home.
In addition Growth Hormone stimulates the growth of organs that shrink with age, i.e. the heart, liver, kidneys, and thyroid.
Growth hormone can also stimulate production of insulin-like growth factor (IGF), which helps to optimise communication between the immune, nervous, and hormonal systems.
The principle behind the use of multiple growth hormone releasing compounds at the same time is called ’stacking’. The theory behind this principle is that since many of these compounds operate to stimulate GH release by different mechanisms, taking them together will cause a larger release effect.
(I will cover GH more in depth if you request it)! Reply to this email and let me know if you would want a separate newsletter with more info?
3 Supplements To Raise Your Growth Hormone (GH) Levels
L’Arginine & L’Ornithine
L’ Arginine is an essential amino acid. L’Ornithine can also be used together since it metabolizes to L’Arginine in the body. L’Arginine is required for the body to synthesise nitric oxide, which enables the arterial system to retain its youthful elasticity. Nitric oxide also helps to produce endothelial relaxation factor, which is needed by the arterial system to expand and contract with each heartbeat.
L’Arginine/ L’Ornithine /L’ Glutamine have been shown to promote natural growth hormone (GH) release from the pituitary gland. GH promotes healthy anabolic metabolism throughout the body, helping maintain protein synthesis within cells.
GH release is greater when releasers are taken on an empty stomach before exercise, awaking or at bedtime.
GH release may be improved if you take 1/2 to 1 gram of Pantothenic acid at the same time.
Supplement 1 & 2: L’Arginine & L’Ornithine 2000MG
Women
- 2 capsules upon awaking
- 2 capsules @ bedtime
Men
- 3 capsules upon awaking
- 3 capsules @ bedtime
Supplement 3: L’Glutamine. 1000MG
Women
Non- training days.
- 3000MG @ bedtime
Training days:
- 3000MG before training
- 3000MG @ bedtime
Men
Non- training days:
- 5000MG @ bedtime
Training days:
- 5000MG before training
- 5000MG @ bedtime
I am constantly striving to learn more and become better, to give you a better service. I thank you all, and remain blessed to have you in my life.
Learn More About Supplements for Training and Nutrition Here