I began training with Nicholas in October 2007. Back then I weighed 233 lbs and wore a size 22. Every night I went to bed with swollen ankles and woke up each morning with stiffness in my limbs. I was tired most of the time and had little energy to do more than watch TV.
Once I began my personal training with Nicholas it wasn’t long before I noticed significant changes in both my body and spirit. My energy level increased, my ankles stopped swelling and the morning stiffness was a thing of the past. Overall, I felt really good about myself both physically and emotionally.
Through Nicholas’s support including weight training, nutritional guidance, and emotional coaching I was able to stay focused on my health goals and lose the weight. Now minus 85 lbs I feel better than I have in years. I now weigh 148 lbs and wear a size 8! People have even told me I look 10 years younger. After years of struggling with my weight I have finally found a program that works for me. Thanks Nicholas, you saved my life!
-Helain
